Top Health Benefits of Dragon Fruit:
A Superfood for Your Body
Also referred to as pitaya, dragon fruit is a tropical delicacy that is bursting with nutrients. Here are the benefits of including pitaya in your diet:
Boosts Immunity: With antioxidants present in its flesh, dragon fruit is rich in vitamin C which protects the immune system and helps to fight off infections.
Aids Digestion: Adequate fiber present in dragon fruit helps in the prevention of constipation and aids in the maintenance of a healthy digestive system.
Supports Heart Health: The seeds of the fruit contain healthy fats. Dragon fruit may lower bad cholesterol while increasing good cholesterol.
Stabilizes Sugar Levels: It is beneficial for controlling blood sugar levels because of its diabetic-friendly properties due to having a low glycemic level.
Protects Skin: The antioxidants found in dragon fruit extract help to fight aging and enhance any woman’s complexion.
Including dragon fruit in your diet will help in improving overall wellness and keeping fit. It is one of the few bold colored fruits that has health benefits.
